Pep Talks

Welcome to today's PEP Talk - Stop Shoulding Yourself – Episode #61. Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion. Please take a few minutes to listen to today’s PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life. Originally posted February 2018 on YouTube.