Dr. Friedemann Schaub

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.In this video, you’ll discover:The importance of grounding exercises to focus on the present moment.How to acknowledge anxious thoughts with kindness.Techniques to connect with your calm, adult-conscious self and reassure your anxious mind.The power of emotional connection and visualization in affirmations.Tips for consistency and tracking progress to reinforce positive change.By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empo