Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better. To support and speed up liver detoxification, we need to trigger autophagy. The best ways to trigger autophagy: 1. Dry fasting 2. Water fasting 3. Calorie restriction 4. Sleep 5. Exercise 6. Keto diet 7. Phytonutrients Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells. With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset. The effects of just one day of dry fasting are equivalent to three days of water fasting. Additional benefits of dry fasting: • Enhanced im