Caroline Phipps

Rick Schneider, host of The Up and Running Morning Show, and Caroline Phipps, founder of Living With Inner Elegance, engage in an insightful discussion on self-discipline in these unpredictable times. Caroline shares her observations on the challenges of maintaining self-discipline amidst the fluctuating dynamics of work-from-home arrangements, school schedules, and the overall uncertainty brought on by recent events. She highlights the impact of these disruptions on our mental and physical well-being and emphasizes the importance of establishing a balanced routine. Throughout the episode, Caroline delves into the concept of the inner saboteur—an internal voice that often undermines our efforts toward self-improvement. She shares practical and proven strategies to manage this voice, such as creating a sacred bond with our words and holding ourselves accountable. The discussion touches on the interconnectedness of various aspects of our lives, from exercise and diet to sleep and emotional health. Rick and Caro