Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Dr. Haver has taken the internet by storm with her advice for women on how to navigate the path through hormonal change with power, purpose, and facts—information that is long overdue. If you are a woman or know a woman, Dr. Haver’s latest book, The New Menopause, is one to read because while menopause is inevitable, suffering through it is not. In this interview, Dr. Haver generously shares: Why she was compelled to write this book, How to advocate for the care you deserve, The three different stages of the menopause transition, The cost of hormonal decline and how you can better support your body through it The truth about HRT, … and so much mor