Beyond The To-do List

Erik Fisher talks about the concept of taking a Sabbath, rhythms, routines, breaks and recharging. Even if you think you get enough rest, make sure to listen to this to see if that is really true. Mentioned in this episode: Sleep: Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157 Presence: Rob Bell on Being Present with Rhythm, Routines and Rituals – BTTDL139 Learn more about your ad choices. Visit megaphone.fm/adchoices