Beyond The To-do List

This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sleep, as well as a follow up on the last solo episode. Mentioned in this episode: Hitting Pause to gain perspective, plan and re-commit – BTTDL142 Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157 Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158 Sleep Cycle Alarm Clock Learn more about your ad choices. Visit megaphone.fm/adchoices