Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real food” or an energy bar before a long run? Do you have any advice about calorie intake per mile? Your thoughts on low carb diets? Have you ever taken the cinnamon challenge? Can you recommend a diet for building and maintaining lean mass? Do metabolisms react differently to specific diets? Are there special requirements for vegetarians during marathon training? Is losing weight while preparing for a marathon do-able? How do I lose weight while training when I get so darn hungry? What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix? Re