Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On today's show... 1. Oura Rings The Oura Ring has been a game-changer for many players, including Conor Gallagher and Marc Guehi. These rings monitor sleep quality, stress levels, and heart health, providing detailed insights that help players optimize their rest and recovery. By tracking these metrics, players can ensure they are in peak condition for matches, improving overall performance​ (https://www.englandfootball.com)​​ (Sky Sports)​. 2. Pickle Juice 'Fuel Bombs' Kieran Trippier was seen drinking pickle juice during a match to combat muscle cramps. Pickle juice is known for its high sodium and vinegar content, which can help stop cramps faster than water alone