Jj Virgin Lifestyle Show

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In today’s episode, I dive deep into the world of anti-aging supplements. I’ll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it’s not all about what’s trending in the anti-aging space. I also discuss staples and I’ll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health. Remember,