Jj Virgin Lifestyle Show

How can the average person get and stay in shape without living at the gym?    That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time?    The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it!   FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.