Jj Virgin Lifestyle Show

What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin’s method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out w