Jj Virgin Lifestyle Show

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body's fat thermostat out of whack. Dr. Gottfried also explains how to build metabolic flexibility so you can burn fat for fuel, including her recommendations on meal timing and how to incorporate intermittent fasting into your routine. Find out how to restore brain-body balance so you can lower your body weight set point and shed stubborn pounds for good!   Freebies From Today’s Episode Get Dr. Sara Gottfried’s free Set Point Quiz by going to JJVirgin.com/brainbodydiet.   Main Points From Today’s Episode The gauge that regulates your body weight set point is called your adipostat. Your adipostat can get thrown out of whack more easily than you might realize. When it comes to meal timing, Dr. Gottfried has found that the 16/8 pr