Jj Virgin Lifestyle Show

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!   Freebies From Today’s Episode Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.   Main Points From Today’s Episode Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern