Jj Virgin Lifestyle Show

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!   Freebies From Today’s Episode Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.   Main Points From Today’s Episode Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in about 90 se