Jj Virgin Lifestyle Show

  In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today!   Freebies From Today’s Episode Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole.   Main Points From Today’s Episode Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet. The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, olives, coc