Jj Virgin Lifestyle Show

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk. Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again!   Freebies From Today’s Episode Get Dr. Alan Christianson’s free Challenge by going to JJVirgin.com/metabolicreset.   Main Points From Today’s Episode Your metabolism refers to how your body adjust to different amounts of fuel coming in. When your metabolism is flexible, you have reasonable latitude where extra food won’t lead to weight gain and a missed meal won’t lead to cravings or brain fog. Organ fat