Jj Virgin Lifestyle Show

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!   Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.   Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’