Jj Virgin Lifestyle Show

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods!   Freebies From Today’s Episode Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry. . Main Points From Today’s Episode The autoimmune spectrum helps you gauge the severity of inflammation in yo