Jj Virgin Lifestyle Show

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!   Freebies From Today’s Episode Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook.   Main Points From Today’s Episode Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect you