Jj Virgin Lifestyle Show

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!   Freebies From Today’s Episode Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect.   Main Points From Today’s Episode Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women