Jj Virgin Lifestyle Show

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer!   Freebies From Today’s Episode Get Dr. Valter Longo’s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo   Main Points From Today’s Episode Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day.   The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasti