Jj Virgin Lifestyle Show

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age!   Freebies From Today’s Episode Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith   Main Points From Today’s Episode Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers. Not all exercise is created equal when it comes to bone density. The level of impac