Jj Virgin Lifestyle Show

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!   Freebies From Today’s Episode Get Naomi Whittel’s free Glow 15 Cookbook by going to JJVirgin.com/glow15.   Main Points From Today’s Episode Autophagy is the process by which cells remove toxins and repair damage. Naomi explains how to boost autophagy so you can look and feel your best. Timing matters: what you do is important, but