Jj Virgin Lifestyle Show

Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making disease disappear is simpler than you think! It all starts with what Dr. Chatterjee calls “the 4 pillars of health”: eat, sleep, relax, and move. Listen as Dr. Chatterjee explains how his accessible 4 Pillar Plan can help you live a longer and healthier life, plus the simple shifts you can make in your daily routine, such as adding in “me time” and 5-minute kitchen workouts, that can make a big difference in how you look and feel. Being healthy doesn’t have to be complicated – Dr. Chatterjee gives you practical, easy-to-implement tips and tools to help you take back control of your health!   Freebies From Today’s Episode Get Dr. Rangan Chatterjee’s free “Increase Your Energy in 5 Days” video series by going to JJVirgin.com/disappear   Main Points From Today’s Episode The 4 Pillar Plan involves how to eat, sleep, relax, and move your way to a longer, healthier life