Jj Virgin Lifestyle Show

A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early on in his life that the key to creating permanent change lies in your environment. He joins JJ today to explain why relying on willpower isn't the answer to reaching your goals and how to alter your surroundings to set yourself up for success. Listen as Ben shares the steps you need to take to invest in yourself and live your very best life!   Freebies From Today’s Episode Get Ben Hardy’s free journaling course by going to JJVirgin.com/willpower   Main Points From Today’s Episode Willpower is individualistic and a finite resource. If you rely on willpower to overcome an addiction, it's actually going to make the addiction worse. If you don’t create your environment, your environment creates and controls you. The most powerful choice you can make is to control your surroundings. Choose design over willpower! You need to remove the things in your environment that c