Jj Virgin Lifestyle Show

If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCulloch explains the signs of insulin resistance and how chronically elevated insulin levels can wreak havoc on your weight and your health. Plus, find out why the glycemic index doesn’t tell the whole story, and learn the metric that you should opt for instead. Dr. McCulloch shares her novel approach to maintaining healthy insulin levels using food insulin demand, as well as her top diet and lifestyle strategies to help you increase your insulin sensitivity so you can jumpstart fat burning and feel better again!   Freebies From Today’s Episode Get Dr. Fiona McCulloch’s free Insulin Demand Chart by going to JVirgin.com/insulindemand   Main Points From Today’s Episode Researchers noticed that certain foods classified as low on the glycemic index were causing an unexpected surge in insulin levels. A new metric called the Food Insulin Demand gives you more informati