Jj Virgin Lifestyle Show

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver!   Freebies From Today’s Episode Get Dr. Mike Dow’s free Drained Brain Quiz by going to JJVirgin.com/drainedbrain.   Main Points From Today’s Episode We're more stressed out than we’ve ever been before! Untreated drain brain makes you 4 times more likely to develop high blood pressure and increases your risk of other serious health issues. Anxiety and insomnia are common symptoms of a drained brain.