Jj Virgin Lifestyle Show

Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!    Freebies From Today’s Episode Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum by going to JJVirgin.com/healyourhunger   Main Points From Today’s Episode Tricia shares her own journey with food addiction. She lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Cravings are caused by emotions 90 percent of the time. Tricia expl