Jj Virgin Lifestyle Show

When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to optimize brain function. In today’s podcast episode, Max shares his invaluable insights into the power of nutrition in improving brain power, including the genius foods you should be adding to your menu and the foods you should be avoiding at all costs. Don’t miss Max’s research-backed tips to help you boost your brain health and reduce your risk of disease, one bite at a time!   Freebies From Today’s Episode Get Max Lugavere’s free Genius Guide to Hacking Restaurants and Supermarkets by going to www.jjvirgin.com\maxl   Main Points From Today’s Episode 1. Most of the time, dementia begins in the brain decades before the first symptom of memory loss. That can be 30 to 40 years earlier, and by some accounts, even earlier than that. 2. The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. Max recommends eating a large, fatty