Jj Virgin Lifestyle Show

In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and that self-criticism not only leads to a negative body image, it also impacts our relationships during times of intimacy. Susan and JJ will give you tips to start practicing self-kindness so that you can overcome body shame and reclaim passion with your sexual soulmate. Listen to find out how you can enjoy yourself and your sex life more than ever!   Key Takeaways: [:44] Susan Bratton’s career briefing [2:24] How did Susan become a trusted sex adviser? [4:40] Why are women so hard on themselves? [5:28] Cultural and childhood experiences can contribute to body shame. [7:00] You can learn to mitigate self-criticism and body shame. [9:46] Self-criticism is a predictor of loneliness and is directly related to depression. [10:05] Practice self-kindness to heal yourself. [12:02] Program yourself to lo