Jj Virgin Lifestyle Show

Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss!   Key takeaways: [:54] Dr. Lori Shemek’s career briefing [2:18] What is FATflammation? [2:30] There are two types of inflammation: acute and silent. [3:31] FATflammation is a silent inflammation of your fat cells. [5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. [6:59] Ways to reverse inflammation within your fat cells [7:21] The gut is the epicenter of your immune health, mental well-being, and your weight. [8:38] Healthy gut bugs