Jj Virgin Lifestyle Show

JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence your metabolic rate. Although there are certain factors that can impact your metabolism, no one is doomed to have a slow one forever! There are steps you can take to speed up your metabolism and resensitize your cells to insulin so that you can start burning fat for fuel and feeling great. Learn everything you need to know to begin your plan of action today!    Key takeaways: [:40] Dr. Brian Mowll’s career briefing [2:07] Dr. Mowll started working with blood sugar and metabolism because of his own struggles with weight and blood sugar.  [3:45] There are certain factors that can slow down your metabolism, like aging and hypothyroidism, but we have the power to influence our bodies to have a faster and better metabolism.  [4:46] If you feel like you don’t burn energy well, there are ways to speed that up. [5:25] Certain people are more prone to storing fat.  [7:02]