Jj Virgin Lifestyle Show

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today!     Key takeaways: [1:28] Make an oil change to reduce inflammation. [2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease. [3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry.  [4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels.  [4:54] American Heart Association claims that coconut oil has no known health benefits. [5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and agin