Jj Virgin Lifestyle Show

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster. If you are struggling to reach your weight loss goals or have plateaued, some form of fasting might be just the breakthrough you’ve been looking for. JJ will help you “dial in the basics” so you can get started right away with a successful and healthy fasting program.   Key takeaways [1:54] Males and females are significantly different when talking about health. [2:47] Eating “by the plate” and “by the clock.” [3:05] What does it mean to be a fat burner? You should be able to go 4-6 hours in between meals and not need to snack, not freak out, and lose body fat from your waist! [4:38] 3 keys: stop snacking; stop eating at least 3 hours before bed; DO eat within an hour or two of waking up. [5:01] Get a 12-14 hour overnight fast. Insulin com