Jj Virgin Lifestyle Show

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet,  insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!  Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits th