Jj Virgin Lifestyle Show

JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around!   Key Takeaways: [1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy!  [2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer… [2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth [3:10] Get more protein — L-glutamine in particular can help when you are sick or injured.