Jj Virgin Lifestyle Show

JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation!   Key takeaways: [1:10] How many carbs or sugars you should eat? It depends! [2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar. [3:38] What is a glycemic index and how does it serve us? [4:08] What is the trick about fructose? [4:54] Are you carrying weight around your waist? [5:50] How is your energy throughout the day ? How long can you go between meals? [5:59] Are you chronically stressed? [6:16] Have you got adrenal fatigue? [7:18] Are you an athlete? [7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics