Jj Virgin Lifestyle Show

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!   Key Takeaways: [:25] Oura rings [:46] Sleep [:57] Night owls vs early birds [1:08] How much sleep do really need? [1:23] Petteri Lahtela´s career [1:57] Wellness ring [3:02] Why does sleep matter? [3:20] Recovering for daily mental and physical health [4:00] What happens in our body while we sleep? [4:12] Balance in our systems [4:51] People tend to steal from sleep. [5:15] After sleeping 8 to 9 hours it is easier to keep off weight. [5:49] The adults should sleep from 7 to 9 hours, but we are all unique. [6:18] Our bodies tell us how much sleep we need. [6:37] After 2 nights of bad sleep, our bodies suffer consequences. [7:42] Poor sleep affects our mental and physical pe