Jj Virgin Lifestyle Show

Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causing inflammation and digestive difficulties. Educate yourself about how to introduce variety in your diet, get healthier, love what you eat, and lose the weight you want to get rid of, all these just by choosing your food smartly. Listen to JJVirgin and Dr. Peter Osborne to begin the transformation you are seeking!   Key Takeaways: [:56] Dr. Peter Osborne´s career [2:01] Beyond gluten [2:28] Gluten-free is everywhere, and got us in bigger trouble. [2:48] Autoimmune disease [3:01] Grain consumption is linked to autoimmune disease. [3:28] Gluten-free is heavy on substitutes. [3:41] Corn in gluten-free products has consequences to our health. [4:17] In any kind of diet, the junk food always shows up. [5:04] Grain-flammation and Grain-bicity [5:23] Proteins in grain [5:56] Food stays undigested in your gut. [6:24] Rice — why it causes inflammation. [6:52] Genetic man