Jj Virgin Lifestyle Show

Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!   Key Takeaways: [:26] The automatic body [:38] Robin Berzin´s career [3:05] What does automatic body mean? [3:15] There are automatic mechanisms in our body to make us healthy. [3:35] How do we turn these health mechanisms off? [3:50] Hyperstimulation [4:05] We are working all the time [4:12] Chronic stimulation [4:24] People are always in emergency mode [4:53] Sugar and carbs affect our health mechanisms [5:51] What are the results of our bad habits? [6:05] How Cortisol affects us? [6:30] Infertility [7:04] Insomnia,anxiety and weight gain are created by our habits [7:49] The turning off our automatic body, is the root of a lot of problems. [8:20] Stress can make blood sugar rise. [9:11] How is your body w