Guided Meditation For Sleep.

Join me, Clara, on a tranquil journey to the Island of Love. This guided visualization is designed to soothe your mind and invite restful sleep. It's perfect for those with "islomania," an obsessive enthusiasm for islands. This episode immerses you in the serene beauty of island life. Picture yourself as an island hopper, savouring the freedom of the open sea, with white sandy beaches, swaying palm trees, and crystal-clear waters bringing you contentment and peace. As you settle into a comfortable resting place, let your mind drift away from daily stresses. Imagine boarding a timeless ferry, feeling the sea breeze and gentle rocking of the boat. Pass deserted atolls and vibrant coral reefs and be welcomed to the island with a fragrant garland of ginger blossoms. Feel the warm embrace of the Island of Love, explore a cosy cabin once home to the painter Paul Gauguin, and experience a sense of stillness and connection. Let the vivid imagery lull you into a peaceful sleep, dreaming of endless possibilities and be