Plant Proof - Plant Based Nutrition & Inspirational Stories

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how to discover the optimal diet for you. Overall, we discuss what to eat and avoid, when to eat, and how your food choices impact your body and the planet. Specifically, we discuss: Understanding Nutrition Science (04:07) The Role of Observational Studies in Nutrition (09:18) What Is the Most Beneficial Diet for Humans? (13:12) Simon Hill's Personal Journey and Motivation (19:38) Five Pillars of Longevity (27:50) Importance of Protein in the Diet (31:27) Understanding Seed Oils and Polyunsaturated Fats (50:23) Import