Dear Men

Did you have a deeply present, emotionally aware father who took the time to attune to you and teach you how to be a trustworthy, integrated man?If so, you're in the minority. ;) Most of our clients had far-less-than-ideal role models when it came to the masculine -- which makes becoming a trustable adult man challenging.For example, do you feel equipped to lead hard conversations with your woman partner, and help the two of you navigate repair? Are you able to stand up for yourself in a deep, grounded way without getting defensive or shutting down? Did you ever see any of those things role-modeled in your family of origin?The fact is, we learn how to be in the world from our caregivers. If you were raised by people who were abusive, alcoholics, neglectful, or just not emotionally attuned to you, then there are gaps in your understanding of sex, dating, and relationships. Here we talk about how to fill those in -- and how to replace bad role models with good ones.If you're someone who wants to grow be