Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.