Chasing Excellence

Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

Informações:

Sinopse

Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN: