Make It Happen
149. MiniCast - Stop Comparing Yourself to Others: Do This Instead
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:53
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Sinopse
In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path. 00:00 Introduction to Happiness Research 00:18 Workplace Interactions and Happiness 01:26 Impact of Social Media and Comparison 03:49 Strategies to Reclaim Your Happiness 03:56 Conclusion: Honor Your Path Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.