Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.   The new word is extreme with regard to diet choice.  Moderation is out! The reality is, it was never in.  The abundance of food choices has grown making moderation only an imaginable concept.  I think it is good to always be open to change that supports your goals.  Perhaps  your goals change requiring nutritional changes, or change is needed to support your existing goals.  None the less, you need to be mindful of your why in order to achieve those goals when the going gets tough.  There is constant input for "the best" diet that has no way of knowing your nutritional needs or why.  Be aware of headlines beginning with "study shows" or "experts suggest".  It becomes a slippery slop to find what is actually behind the headlines. I think the best place to start is to clearly define your goals and the reason or why you have chosen them.  Nutrition needs change over time.  Growing children need different amounts of nutrients that adults.  Nursing and pregnant women have di