Paleo Baby

In this interview, Performance Psychologist Simon Marshall, PhD is with me to discuss one of the most common obstacles to meeting health and fitness goals - time management. For most of us, our days are filled with work and family obligations, leaving just a few precious unscheduled minutes at the end of the day.  It can seem nearly impossible to carve out the time needed for meditating, exercising, or cooking healthy meals at home. There are biological reasons we find it harder to follow through with our good intentions as the day goes on. Fortunately, there are simple things that can be done to build better habits and strengthen our commitments. If you’re struggling to make it all work, Simon offers solutions for assessing your time-management problem and freeing up the time you need. Here’s the outline of this interview with Simon Marshall: [00:02:50] The underlying struggle. [00:03:56] Book: Thinking, Fast and Slow, by Daniel Kahneman. [00:05:30] Motivation and commitment to change. [00:06:32] Book: Essen