Paleo Baby

Lily Nichols, RDN, CDE is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, author and researcher, specializing in evidence-based prenatal nutrition and exercise. She’s been with us on the podcast before, discussing her bestselling books, Real Food for Gestational Diabetes and Real Food for Pregnancy.   Lily joins us on this podcast to talk about postpartum nutrition and healing, including nose-to-tail eating, carbohydrate restriction, and supporting mom’s recovery and energy needs after the baby arrives. We discuss nutrient requirements for new moms, and factors that affect readiness to resume work and exercise. Lily also shares details about her new webinars on postpartum recovery and nutrition at the Women’s Health Nutrition Academy. Here’s the outline of this interview with Lily Nichols: [00:02:40] Environmental mismatches. [00:03:19] Preparing for postpartum. [00:06:11] Preparing new moms for what to expect. [00:08:53] Book: Real Food for Pregnancy: The Science and Wisdom of Optimal Prena